Supersize She!

So... here's my best efforts at what I'm going to live and die by: No less than 1,200 calories per day. At least 3 days of cardio a week (to optimize my cardio system so as to more efficiently burn fat rather than just muscle and glucose). At least 3 days of weight training per week (BEFORE the surgery AND after). And eat enough protien to feed my new muscles (most likely around 50-60 grams/day).
1 Comments:
At 9:59 PM,
Marion Jensen said…
Nice changes to the site. Three posts and your blog is already cooler than mine.
Saweet.
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